![Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in [cityname]](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2023/04/annie-spratt-0OzIvSj7klM-unsplash-765x500.jpg)
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in [cityname]
Regular exercise can improve your brain health in [cityname]. Let’s look some ways to work exercise into your daily routine.
Author: Dr. John A. King
![Exercise and Mental Health: Getting Better Sleep in [cityname]](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2023/03/bruce-mars-wBuPCQiweuA-unsplash-scaled-1-765x500.jpg)
Exercise and Mental Health: Getting Better Sleep in [cityname]
Regular exercise can help you get better sleep in [cityname]. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
![Nutrition and Mental Health in [cityname]: A Word About Alcohol](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2022/08/chuttersnap-9UD0JHnWyVE-unsplash-765x500.jpg)
Nutrition and Mental Health in [cityname]: A Word About Alcohol
Nutrition and Mental Health in [cityname]: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
![Nutrition and Mental Health in [cityname]: Eat Plenty of Fat](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2022/08/david-b-townsend-fV3zTanbO80-unsplash-765x500.jpg)
Nutrition and Mental Health in [cityname]: Eat Plenty of Fat
More on nutrition and mental health in [cityname] – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
![[cityname]: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2022/06/the-blowup-UN4PadDppAU-unsplash-765x500.jpg)
[cityname]: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
[cityname]: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
![Do You See Him? The Impact of Sexual Abuse on Men in [cityname]](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2022/03/Screen-Shot-2022-03-17-at-8.48.18-AM.png)
Do You See Him? The Impact of Sexual Abuse on Men in [cityname]
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in [cityname].
![Overcoming a Victim Mentality in [cityname]: Are You F*cked Over by People, or Guided by Ars3rholes?](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2022/03/lidya-nada-tXz6g8JYYoI-unsplash-765x500.jpg)
Overcoming a Victim Mentality in [cityname]: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality in [cityname] is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
![[cityname]: PTSD is not a Competition](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2022/01/PTSD-IS-NOT-A-COMPETITION.png)
[cityname]: PTSD is not a Competition
PTSD Is Not A Pissing Competition in [cityname]. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
![How PTSD Affects Daily Life in [cityname].](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2021/11/HOW-PTSD-AFFECTS-DAILY-LIFE-765x500.jpg)
How PTSD Affects Daily Life in [cityname].
How PTSD Affects Daily Life in [cityname]. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
![PTSD Book for Veterans and Trauma Sufferers in [cityname]](https://syndication.ptsdcollab.com/wp-content/uploads/sites/207/2021/11/PTSD-BOOK-FOR-VETERANS-AND-TRAUMA-SUFFERS-765x500.jpeg)
PTSD Book for Veterans and Trauma Sufferers in [cityname]
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers in [cityname]