Achieve your Best Health at Home: Tips for Reducing Stress in [cityname]

Achieve your Best Health at Home: Tips for Reducing Stress in United States of America

Want to achieve your best health at home by reducing your stress in United States of America? Check out this short video, a highlight reel for our FREE Health@Home sample class.

Here are 5 Quick Tips for Reducing Your Stress

1. Look at your calendar for the next 7 days. What is one activity you’ve committed to that you can cancel?
2. Look at your to-do list. What is one item you can delegate to someone else in the next 24 hours?
3. Consider your schedule today. Where can you fit in 20 mins for yourself – where you’re not taking care of anyone else or being “productive” – so you can just relax and play and do something mindless?
4. Look at your calendar for tomorrow. Where can you fit in a 10-minute walk or frisbee toss in your backyard? The fresh air and movement will help you cope way better with stress.
5. Before your next meal, try what I call the “5-5- 7” breath. Inhale for a count of 5, hold your breath for a count of 5, then exhale for a count of 7. Repeat at least 3 times.

Want more help learning to manage stress, or have questions about any other health challenge you are having? We can help. Reach out to us at info@doctormeandyou.com.