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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in [cityname]

7 Ways to Maximize Brain Performance: Start Your Day Right in [cityname] to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in [cityname]

Breaking the Habit of Being Stressed in [cityname]–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in [cityname]

Exercise and Mental Health: Getting Better Sleep in [cityname]

Exercise and Mental Health: Boosting Self-Esteem in [cityname]

Exercise and Mental Health in [cityname]: Distract Yourself

Exercise and Mental Health in [cityname]: Reducing Stress Naturally

Nutrition and Mental Health in [cityname]: A Word About Alcohol

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Tag: christmas

[cityname]: Dear Santa, Please may I have a new brain? Love Laura, a Compex PTSD survivor
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[cityname]: Dear Santa, Please may I have a new brain? Love Laura, a Compex PTSD survivor

Laura Devlin December 16, 2019

Christmas is coming. It’s bloody well almost round the mountain, about to ‘sleigh’ my brain all over again. The annual dread of the ‘big day’. Memories, triggers, confusing feelings, remorse and more. Sound familiar? Heavens above, you are not alone! [cityname]

#dealwithit#dealwithitbook#drjohnaking#ptsd#ptsdawarnesschristmascptsdDr Kingptsd and relationshipptsd recoveryptsd recovery bookptsdcollabptsdrecovery

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