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Performance Under Pressure in [cityname]: Train Mental Toughness That Holds

Mental Toughness That Lasts: The Mindfire 3×5 Routine in [cityname]

Breathe, Win, Align: The Daily System for Mental Toughness in [cityname]

Small Reps, Big Grit: A Practical Guide to Mental Toughness in [cityname]

How To Train Mental Toughness in 15 Minutes a Day in [cityname]

Mental Toughness: Build It Daily, Keep It When It Counts in [cityname]

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in [cityname]

7 Ways to Maximize Brain Performance: Start Your Day Right in [cityname] to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in [cityname]

Breaking the Habit of Being Stressed in [cityname]–You Could Even be Addicted to Stress

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Monday, October 06, 2025
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Tag: #policeptsd

4 Things to Help with Trauma Flashbacks of Memories in [cityname]
PTSD Recovery

4 Things to Help with Trauma Flashbacks of Memories in [cityname]

Dr. John A. King November 12, 2021

[cityname] Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#trauma#veterancptsdptsdrecoverysurvivor
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN [cityname]
PTSD Recovery

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN [cityname]

Melissa King October 28, 2021

[cityname] Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#cptsd#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdrecovery#ptsdspouse#ptsdwife#stress2strength#survivor#trauma#veteran

Recent Posts

  • Performance Under Pressure in [cityname]: Train Mental Toughness That Holds
  • Mental Toughness That Lasts: The Mindfire 3×5 Routine in [cityname]
  • Breathe, Win, Align: The Daily System for Mental Toughness in [cityname]
  • Small Reps, Big Grit: A Practical Guide to Mental Toughness in [cityname]
  • How To Train Mental Toughness in 15 Minutes a Day in [cityname]
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