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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in [cityname]

7 Ways to Maximize Brain Performance: Start Your Day Right in [cityname] to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in [cityname]

Breaking the Habit of Being Stressed in [cityname]–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in [cityname]

Exercise and Mental Health: Getting Better Sleep in [cityname]

Exercise and Mental Health: Boosting Self-Esteem in [cityname]

Exercise and Mental Health in [cityname]: Distract Yourself

Exercise and Mental Health in [cityname]: Reducing Stress Naturally

Nutrition and Mental Health in [cityname]: A Word About Alcohol

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Thursday, May 08, 2025
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Tag: #policeptsd

4 Things to Help with Trauma Flashbacks of Memories in [cityname]
PTSD Recovery

4 Things to Help with Trauma Flashbacks of Memories in [cityname]

Dr. John A. King November 12, 2021

[cityname] Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#trauma#veterancptsdptsdrecoverysurvivor
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN [cityname]
PTSD Recovery

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN [cityname]

Melissa King October 28, 2021

[cityname] Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#cptsd#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdrecovery#ptsdspouse#ptsdwife#stress2strength#survivor#trauma#veteran

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  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in [cityname]
  • Breaking the Habit of Being Stressed in [cityname]–You Could Even be Addicted to Stress
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